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Healthy Moms Equals Happy Little Ones

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Instilling Confidence and Beauty In Each New Mommy

Did you know that babies whose mothers exercise during pregnancy experience numerous developmental boosts which make them healthier later on in life?


Your bundle of joy will also benefit from your postnatal fitness, as it speeds up your recovery process, helping you regain physical and mental strength so you can be the best mom possible!

What can I expect?

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Cardiovascular & Músculoskeletal 

fitness

1 on 1 customized stretching 

Local cryotherapy for pain & body slimming

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Weekly q&a WITH a DOULA

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PELVIC FLOOR TRAINING

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YOGA

Program Options

1

8 Week Program

> 16 workout sessions

> 8 stretch sessions

> 8 local cryo therapy sessions

> Weekly Q&A sessions with a Doula

> Nutritional Guidance

> Yoga 

> Community

> Pelvic Floor Rehab

> Labor & Delivery tips

> Payment Plan Options

$1,500

Best
Value

2

5 Week Program

> 10 workout sessions

> 5 stretch sessions

> 8 local cryo therapy sessions

> Weekly Q&A sessions with a Doula

> Nutritional Guidance

> Yoga 

> Community

> Pelvic Floor Rehab

> Labor & Delivery tips

> Payment Plan Options

$1,250

Frequently Asked Questions

Go Stretch | Monumental Fitness

HOW EARLY CAN I START THE PROGRAM?

You can register for our program once you have entered the second trimester (12 weeks) in addition to an approval note from you doctor.

CAN I JOIN THE PROGRAM AFTER IT STARTS? 

No. We have a very structured group program designed to help each mom receive optimal benefits, and starting in the middle can limit its effectiveness.

WHAT HAPPENS IF I MISS A SESSION?

Participants will be able to makeup 1 missed session.  The makeup session will be scheduled at the end of the program.

WHAT ARE THE DAYS AND TIMES OF THE WORKOUT SESSIONS?

The workout portion of the program will be held twice a week on Tuesdays & Thursdays from 6:30pm - 7:45pm. 

You can register for our program once you have entered the second trimester (12 weeks) in addition to your Doctors note. 

IS THIS PROGRAM FOR POSTPARTUM MOTHERS?

Yes, mothers who are up to 2 years postpartum can participate.

IS THERE A PAYMENT PLAN?

Yes. We have 2 options. for you.

Option 1: The program can be broken into three payments.

Option 2: You can opt-in to our Buy Now - Pay Later program.

DO I HAVE TO SCHEDULE MY RECOVERY SESSIONS THE SAME DAY AS THE WORKOUTS?

No. To allow for greater flexibility, you can schedule your stretch and local cryo sessions at any time in the program during normal operating hours.

ARE THERE ANY REFUNDS?

There will be no refunds provided to participants.  In the event that a participant can't continue the program due to medical concerns, we will hold a spot for you until you're able to return. 

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Momumental Fitness

ADDRESS

9698 MARLBORO PIKE

UPPER MARLBORO, MD 20772

PHONE

301.278.7353

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